How many calories in

Tom Piper Braised Steak & Onions

  1. Foods
  2. Tom Piper
  3. Canned
174 Calories

Quantity

serving, 1/2 large can (200g)

Serving

Energy

730

kJ

Fat

8

g

Carb

12

g

Prot

13

g

Nutrition Information
Calories 174
(730kJ)
% Daily Value *
Protein13.4g27%
Total Fat7.8g11%
Saturated Fat3g13%
Carbohydrate11.8g4%
Sugars4.8g
Dietary Fibre2g7%
Sodium760mg33%
Iron2mg
Calorie Burn Time
How long would it take to burn off 174 Calories of Tom Piper Braised Steak & Onions?

Swimming

15 min

Jogging

20 min

Cycling

27 min

Walking

49 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.