How many calories in Tom Piper Braised Steak & Onions

174 Calories


serving, 1/2 large can (200g)


7.8 g
11.8 g
2 g
13.4 g
Nutrition Information
Calories 174
(730 kJ)
% Daily Value*
Protein13.4 g27%
Total Fat7.8 g11%
Saturated Fat3 g13%
Carbohydrate11.8 g4%
Sugars4.8 g
Dietary Fibre2 g7%
Sodium760 mg33%
Iron2 mg
Calorie Burn Time

How long would it take to burn off 174 Calories of Tom Piper Braised Steak & Onions?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Tom Piper Braised Steak & Onions come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.