How many calories inColes Cheese Rings

216 Calories


serving, 1/3 packet (42 g)


Fat11 g
Carbs25.8 g
Protein3 g

Nutrition Information

Calories 216(905 kJ)
% DI*
Protein3 g6%
Total Fat11 g16%
Saturated Fat1.5 g6%
Carbohydrate25.8 g8%
Sugars2 g
Sodium320 mg14%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 216 Calories of Coles Cheese Rings?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Cheese Rings come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.