How many calories in Coles Cheese Rings

216 Calories


serving, 1/3 packet (42g)


11 g
25.8 g
3 g
Nutrition Information
Calories 216
(905 kJ)
% Daily Value*
Protein3 g6%
Total Fat11 g16%
Saturated Fat1.5 g6%
Carbohydrate25.8 g8%
Sugars2 g
Sodium320 mg14%
Calorie Burn Time

How long would it take to burn off 216 Calories of Coles Cheese Rings?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Coles Cheese Rings come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.