How many calories inColes I'm Free From Cheese Rings

179 Calories


third packet (30 g)


Fat12.6 g
Carbs14.6 g
Protein1.5 g

Nutrition Information

Calories 179(747 kJ)
% DI*
Protein1.5 g3%
Total Fat12.6 g18%
Saturated Fat1.3 g6%
Carbohydrate14.6 g5%
Sugars1.5 g
Sodium186 mg8%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 179 Calories of Coles I'm Free From Cheese Rings?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles I'm Free From Cheese Rings come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.