How many calories in Coles Goat, Mild

82 Calories


serving (30g)


6.6 g
1.1 g
4.6 g
Nutrition Information
Calories 82
(342 kJ)
% Daily Value*
Protein4.6 g9%
Total Fat6.6 g9%
Saturated Fat4.5 g19%
Carbohydrate1.1 g0%
Sugars0.1 g
Sodium120 mg5%
Calorie Burn Time

How long would it take to burn off 82 Calories of Coles Goat, Mild?

  • Swimming

    7 minutes

  • Jogging

    9 minutes

  • Cycling

    13 minutes

  • Walking

    23 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Coles Goat, Mild come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.