How many calories inColes Goat, Mild

82 Calories


serving (30 g)


Fat6.6 g
Carbs1.1 g
Protein4.6 g

Nutrition Information

Calories 82(342 kJ)
% DI*
Protein4.6 g9%
Total Fat6.6 g9%
Saturated Fat4.5 g19%
Carbohydrate1.1 g0%
Sugars0.1 g
Sodium120 mg5%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 82 Calories of Coles Goat, Mild?

  • Swimming

    7 minutes

  • Jogging

    9 minutes

  • Cycling

    13 minutes

  • Walking

    23 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Goat, Mild come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.