How many calories inMainland Gouda Block

73 Calories


slice, thin (20 g)


Fat5.8 g
Carbs0.1 g
Protein5.1 g

Nutrition Information

Calories 73(304 kJ)
% DI*
Protein5.1 g10%
Total Fat5.8 g8%
Saturated Fat3.5 g15%
Carbohydrate0.1 g0%
Sugars0.1 g
Sodium134 mg6%
Calcium152 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 73 Calories of Mainland Gouda Block?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Mainland Gouda Block come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.