How many calories inHaloumi

75 Calories


serving (30 g)


Fat5.1 g
Carbs0.5 g
Fibre0 g
Protein6.4 g

Nutrition Information

Calories 75(315 kJ)
% DI*
Protein6.4 g13%
Total Fat5.1 g7%
Saturated Fat3.3 g14%
Carbohydrate0.5 g0%
Sugars0.5 g
Dietary Fibre0 g0%
Sodium870 mg38%
Potassium23 mg
Calcium186 mg
Alcohol0 g
Cholesterol16 mg

Calorie Burn Time

How long would it take to burn off 75 Calories of Haloumi?

  • Swimming

    6 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    21 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Haloumi come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.