How many calories in Lemnos Paneer

110 Calories


serving (50g)


7.4 g
1.9 g
9.3 g
Nutrition Information
Calories 110
(462 kJ)
% Daily Value*
Protein9.3 g19%
Total Fat7.4 g11%
Saturated Fat4.8 g20%
Carbohydrate1.9 g1%
Sugars1.1 g
Sodium66 mg3%
Calorie Burn Time

How long would it take to burn off 110 Calories of Lemnos Paneer?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Lemnos Paneer come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.