How many calories inLemnos Paneer

110 Calories

Quantity

serving (50 g)

Serving

Fat7.4 g
Carbs1.9 g
Fibre-
Protein9.3 g

Nutrition Information

Calories 110(462 kJ)
% DI*
Protein9.3 g19%
Total Fat7.4 g11%
Saturated Fat4.8 g20%
Carbohydrate1.9 g1%
Sugars1.1 g
Sodium66 mg3%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 110 Calories of Lemnos Paneer?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lemnos Paneer come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.