How many calories inRomano
76 Calories
Quantity
✕
serving, 2 tablespoons shredded (20 g)
Serving
| Fat | 5.6 g |
|---|---|
| Carbs | < 0.1 g |
| Fibre | 0 g |
| Protein | 6.3 g |
Nutrition Information
| Calories 76 | (319 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 6.3 g | 13% |
| Total Fat | 5.6 g | 8% |
| Saturated Fat | 3.5 g | 15% |
| Carbohydrate | < 0.1 g | 0% |
| Sugars | < 0.1 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 208 mg | 9% |
| Potassium | 17 mg | |
| Calcium | 193 mg | |
| Alcohol | 0 g | |
| Cholesterol | 18 mg | |
Calorie Burn Time
How long would it take to burn off 76 Calories of Romano?
- Swimming
6 minutes
- Jogging
9 minutes
- Cycling
12 minutes
- Walking
21 minutes
Calorie Breakdown
Where do the calories in Romano come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.