How many calories in Coles Simply Less, Cottage Cheese with Pineapple

20 Calories

Quantity

tablespoon (20g)

Serving

Fat
0.5 g
Carb
1.6 g
Fibre
0 g
Prot
2.4 g
Nutrition Information
Calories 20
(84 kJ)
% Daily Value*
Protein2.4 g5%
Total Fat0.5 g1%
Saturated Fat0.3 g1%
Carbohydrate1.6 g1%
Sugars1.5 g
Sodium60 mg3%
Calorie Burn Time

How long would it take to burn off 20 Calories of Coles Simply Less, Cottage Cheese with Pineapple?

  • Swimming

    2 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    6 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Coles Simply Less, Cottage Cheese with Pineapple come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.