How many calories inColes Simply Less, Cottage Cheese

43 Calories


two tablespoons (40 g)


Fat1.1 g
Carbs2.7 g
Fibre0 g
Protein5.5 g

Nutrition Information

Calories 43(181 kJ)
% DI*
Protein5.5 g11%
Total Fat1.1 g2%
Saturated Fat0.8 g3%
Carbohydrate2.7 g1%
Sugars2 g
Dietary Fibre0 g0%
Sodium128 mg6%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 43 Calories of Coles Simply Less, Cottage Cheese?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    12 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Simply Less, Cottage Cheese come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.