How many calories inColes Belgian Chocolate Lava Cakes

468 Calories

Quantity

cake (100 g)

Serving

Fat30.9 g
Carbs38.8 g
Fibre-
Protein7.6 g

Nutrition Information

Calories 468(1960 kJ)
% DI*
Protein7.6 g15%
Total Fat30.9 g44%
Saturated Fat16.5 g69%
Carbohydrate38.8 g13%
Sugars32.4 g
Sodium47 mg2%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 468 Calories of Coles Belgian Chocolate Lava Cakes?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    130 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Belgian Chocolate Lava Cakes come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.