How many calories inColes Smooth Ricotta Cheese

40 Calories


serving (30 g)


Fat2.9 g
Carbs1.2 g
Protein2.3 g

Nutrition Information

Calories 40(169 kJ)
% DI*
Protein2.3 g5%
Total Fat2.9 g4%
Saturated Fat2 g8%
Carbohydrate1.2 g0%
Sugars1.1 g
Sodium57 mg2%
Calcium28 mg

Calorie Burn Time

How long would it take to burn off 40 Calories of Coles Smooth Ricotta Cheese?

  • Swimming

    3 minutes

  • Jogging

    5 minutes

  • Cycling

    6 minutes

  • Walking

    11 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Smooth Ricotta Cheese come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.