How many calories inLenard's Chunky Vegetable Crumbed Chicken Croquette, uncooked

177 Calories

Quantity

croquette (100 g)

Serving

Fat11.4 g
Carbs9.6 g
Fibre-
Protein9.1 g

Nutrition Information

Calories 177(740 kJ)
% DI*
Protein9.1 g18%
Total Fat11.4 g16%
Saturated Fat3.8 g16%
Carbohydrate9.6 g3%
Sugars2.3 g
Sodium370 mg16%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 177 Calories of Lenard's Chunky Vegetable Crumbed Chicken Croquette, uncooked?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lenard's Chunky Vegetable Crumbed Chicken Croquette, uncooked come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.