How many calories inLenard's Crumbed Chicken Kiev, uncooked

385 Calories

Quantity

kiev (200 g)

Serving

Fat12.8 g
Carbs29.6 g
Fibre-
Protein36.4 g

Nutrition Information

Calories 385(1612 kJ)
% DI*
Protein36.4 g73%
Total Fat12.8 g18%
Saturated Fat5.8 g24%
Carbohydrate29.6 g10%
Sugars1.2 g
Sodium492 mg21%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 385 Calories of Lenard's Crumbed Chicken Kiev, uncooked?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    59 minutes

  • Walking

    107 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lenard's Crumbed Chicken Kiev, uncooked come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.