How many calories inLenard's Garlic, Rosemary & Lemon Chicken Kofta, uncooked

210 Calories

Quantity

serving (90 g)

Serving

Fat13.9 g
Carbs11.2 g
Fibre-
Protein10.7 g

Nutrition Information

Calories 210(879 kJ)
% DI*
Protein10.7 g21%
Total Fat13.9 g20%
Saturated Fat4.6 g19%
Carbohydrate11.2 g4%
Sugars1.5 g
Sodium440 mg19%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 210 Calories of Lenard's Garlic, Rosemary & Lemon Chicken Kofta, uncooked?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lenard's Garlic, Rosemary & Lemon Chicken Kofta, uncooked come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.