How many calories inLenard's Greek Chicken Pinwheel, uncooked

473 Calories

Quantity

pinwheel (210 g)

Serving

Fat32.6 g
Carbs27.5 g
Fibre-
Protein18.1 g

Nutrition Information

Calories 473(1980 kJ)
% DI*
Protein18.1 g36%
Total Fat32.6 g47%
Saturated Fat17.4 g73%
Carbohydrate27.5 g9%
Sugars3.2 g
Sodium788 mg34%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 473 Calories of Lenard's Greek Chicken Pinwheel, uncooked?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    132 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lenard's Greek Chicken Pinwheel, uncooked come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.