How many calories inLenard's Italian Chicken Pinwheel, uncooked

450 Calories

Quantity

pinwheel (210 g)

Serving

Fat30.5 g
Carbs26.9 g
Fibre-
Protein16.2 g

Nutrition Information

Calories 450(1884 kJ)
% DI*
Protein16.2 g32%
Total Fat30.5 g44%
Saturated Fat16.8 g70%
Carbohydrate26.9 g9%
Sugars3.6 g
Sodium775 mg34%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 450 Calories of Lenard's Italian Chicken Pinwheel, uncooked?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    69 minutes

  • Walking

    125 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lenard's Italian Chicken Pinwheel, uncooked come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.