How many calories inLenard's Marinated Half Chicken, Average All Flavours, uncooked

469 Calories

Quantity

half chicken (230 g)

Serving

Fat31.3 g
Carbs6.9 g
Fibre-
Protein38.9 g

Nutrition Information

Calories 469(1964 kJ)
% DI*
Protein38.9 g78%
Total Fat31.3 g45%
Saturated Fat9 g37%
Carbohydrate6.9 g2%
Sugars6 g
Sodium393 mg17%

Calorie Burn Time

How long would it take to burn off 469 Calories of Lenard's Marinated Half Chicken, Average All Flavours, uncooked?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lenard's Marinated Half Chicken, Average All Flavours, uncooked come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.