How many calories inLenard's Tomato & Spinach Chicken Strudel, uncooked

436 Calories

Quantity

strudel (190 g)

Serving

Fat27 g
Carbs31.2 g
Fibre-
Protein17.3 g

Nutrition Information

Calories 436(1824 kJ)
% DI*
Protein17.3 g35%
Total Fat27 g39%
Saturated Fat11.2 g47%
Carbohydrate31.2 g10%
Sugars8 g
Sodium644 mg28%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 436 Calories of Lenard's Tomato & Spinach Chicken Strudel, uncooked?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    67 minutes

  • Walking

    121 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lenard's Tomato & Spinach Chicken Strudel, uncooked come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.