How many calories inBreast Meat, no skin, raw

100 Calories


medium breast (150g) w. bone and skin removed (96 g)


Fat1.5 g
Carbs0 g
Fibre0 g
Protein21.4 g

Note: edible portion 64% (meat).

Nutrition Information

Calories 100(420 kJ)
% DI*
Protein21.4 g43%
Total Fat1.5 g2%
Saturated Fat0.5 g2%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium39 mg2%
Potassium288 mg
Alcohol0 g
Cholesterol57 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 100 Calories of Breast Meat, no skin, raw?

  • Swimming

    8 minutes

  • Jogging

    12 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Breast Meat, no skin, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.