How many calories inRed Rooster Whole Roast Chicken

412 Calories

Quantity

quarter chicken (261 g)

Serving

Fat16.7 g
Carbs17.5 g
Fibre-
Protein47.5 g

Nutrition Information

Calories 412(1723 kJ)
% DI*
Protein47.5 g95%
Total Fat16.7 g24%
Saturated Fat3.7 g15%
Carbohydrate17.5 g6%
Sugars1.8 g
Sodium1271 mg55%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 412 Calories of Red Rooster Whole Roast Chicken?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    63 minutes

  • Walking

    115 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Red Rooster Whole Roast Chicken come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.