How many calories inGarlo's Pies Beef Sausage Roll

526 Calories


sausage roll (200 g)


Fat28.6 g
Carbs53.4 g
Protein13.8 g

Nutrition Information

Calories 526(2200 kJ)
% DI*
Protein13.8 g28%
Total Fat28.6 g41%
Saturated Fat17 g71%
Carbohydrate53.4 g17%
Sugars4.6 g
Sodium840 mg37%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 526 Calories of Garlo's Pies Beef Sausage Roll?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    80 minutes

  • Walking

    146 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Garlo's Pies Beef Sausage Roll come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.