How many calories inColes Finest Angus Beef And Shiraz Casserole With Mash, chilled

416 Calories

Quantity

meal (400 g)

Serving

Fat21.2 g
Carbs26 g
Fibre-
Protein27.2 g

Nutrition Information

Calories 416(1740 kJ)
% DI*
Protein27.2 g54%
Total Fat21.2 g30%
Saturated Fat13.6 g57%
Carbohydrate26 g8%
Sodium880 mg38%

Calorie Burn Time

How long would it take to burn off 416 Calories of Coles Finest Angus Beef And Shiraz Casserole With Mash, chilled?

  • Swimming

    35 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    116 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Finest Angus Beef And Shiraz Casserole With Mash, chilled come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.