
How many calories inColes Finest Angus Beef And Shiraz Casserole With Mash, chilled
416 Calories
Quantity
✕
meal (400 g)
Serving
| Fat | 21.2 g |
|---|---|
| Carbs | 26 g |
| Fibre | - |
| Protein | 27.2 g |
Nutrition Information
| Calories 416 | (1740 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 27.2 g | 54% |
| Total Fat | 21.2 g | 30% |
| Saturated Fat | 13.6 g | 57% |
| Carbohydrate | 26 g | 8% |
| Sodium | 880 mg | 38% |
Calorie Burn Time
How long would it take to burn off 416 Calories of Coles Finest Angus Beef And Shiraz Casserole With Mash, chilled?
- Swimming
35 minutes
- Jogging
48 minutes
- Cycling
64 minutes
- Walking
116 minutes
Calorie Breakdown
Where do the calories in Coles Finest Angus Beef And Shiraz Casserole With Mash, chilled come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.






