How many calories inMy Muscle Chef Jamaican Jerk Chicken With Basmati Rice, Black Beans & Pineapple Salsa

435 Calories

Quantity

meal (300 g)

Serving

Fat9.3 g
Carbs44.1 g
Fibre1.2 g
Protein42.3 g

Nutrition Information

Calories 435(1821 kJ)
% DI*
Protein42.3 g85%
Total Fat9.3 g13%
Saturated Fat1.8 g7%
Carbohydrate44.1 g14%
Sugars9.6 g
Dietary Fibre1.2 g4%
Sodium1080 mg47%

Calorie Burn Time

How long would it take to burn off 435 Calories of My Muscle Chef Jamaican Jerk Chicken With Basmati Rice, Black Beans & Pineapple Salsa?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    67 minutes

  • Walking

    121 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in My Muscle Chef Jamaican Jerk Chicken With Basmati Rice, Black Beans & Pineapple Salsa come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.