How many calories inFast Fuel Pan Seared Tofu Poke Bowl Meal

655 Calories

Quantity

meal (445 g)

Serving

Fat28 g
Carbs73 g
Fibre-
Protein22.7 g

Nutrition Information

Calories 655(2741 kJ)
% DI*
Protein22.7 g45%
Total Fat28 g40%
Saturated Fat4 g17%
Carbohydrate73 g24%
Sugars25.8 g
Sodium908 mg39%

Calorie Burn Time

How long would it take to burn off 655 Calories of Fast Fuel Pan Seared Tofu Poke Bowl Meal?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    100 minutes

  • Walking

    182 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Fast Fuel Pan Seared Tofu Poke Bowl Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.