How many calories inGarlo's Pies Pumpkin, Spinach & Feta Pie

345 Calories


pie (220 g)


Fat16.5 g
Carbs38.9 g
Protein9.2 g

Nutrition Information

Calories 345(1443 kJ)
% DI*
Protein9.2 g18%
Total Fat16.5 g24%
Saturated Fat9.5 g39%
Carbohydrate38.9 g13%
Sugars3.1 g
Sodium722 mg31%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 345 Calories of Garlo's Pies Pumpkin, Spinach & Feta Pie?

  • Swimming

    29 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    96 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Garlo's Pies Pumpkin, Spinach & Feta Pie come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.