How many calories inFerguson Plarre Bakehouses Quiche Lorraine, small

475 Calories

Quantity

quiche (170 g)

Serving

Fat33.5 g
Carbs24.7 g
Fibre-
Protein17 g

Nutrition Information

Calories 475(1989 kJ)
% DI*
Protein17 g34%
Total Fat33.5 g48%
Saturated Fat21.6 g90%
Carbohydrate24.7 g8%
Sugars3.1 g
Sodium809 mg35%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 475 Calories of Ferguson Plarre Bakehouses Quiche Lorraine, small?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    132 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ferguson Plarre Bakehouses Quiche Lorraine, small come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.