How many calories inYoufoodz Regular Pumpkin Risoni Power Bowl

487 Calories

Quantity

meal (338 g)

Serving

Fat4.4 g
Carbs85.9 g
Fibre8.1 g
Protein19.9 g

Nutrition Information

Calories 487(2038 kJ)
% DI*
Protein19.9 g40%
Total Fat4.4 g6%
Saturated Fat2 g8%
Carbohydrate85.9 g28%
Sugars14.2 g
Dietary Fibre8.1 g27%
Sodium368 mg16%

Calorie Burn Time

How long would it take to burn off 487 Calories of Youfoodz Regular Pumpkin Risoni Power Bowl?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Youfoodz Regular Pumpkin Risoni Power Bowl come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.