How many calories inAllied Chefs School Range, Beef Lasagne

223 Calories


meal (220 g)


Fat13.6 g
Carbs54.3 g
Protein11 g

Nutrition Information

Calories 223(935 kJ)
% DI*
Protein11 g22%
Total Fat13.6 g19%
Saturated Fat6.2 g26%
Carbohydrate54.3 g18%
Sugars8.4 g
Sodium473 mg21%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 223 Calories of Allied Chefs School Range, Beef Lasagne?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    34 minutes

  • Walking

    62 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Allied Chefs School Range, Beef Lasagne come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.