How many calories inRuffie Rustic Foods Smoky Bacon, Cheddar & Leek Quiche
535 Calories
Quantity
✕
quiche (200 g)
Serving
| Fat | 34.8 g |
|---|---|
| Carbs | 38.2 g |
| Fibre | - |
| Protein | 20.2 g |
Nutrition Information
| Calories 535 | (2240 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 20.2 g | 40% |
| Total Fat | 34.8 g | 50% |
| Saturated Fat | 19 g | 79% |
| Carbohydrate | 38.2 g | 12% |
| Sugars | 4.2 g | |
| Sodium | 1150 mg | 50% |
Calorie Burn Time
How long would it take to burn off 535 Calories of Ruffie Rustic Foods Smoky Bacon, Cheddar & Leek Quiche?
- Swimming
45 minutes
- Jogging
61 minutes
- Cycling
82 minutes
- Walking
149 minutes
Calorie Breakdown
Where do the calories in Ruffie Rustic Foods Smoky Bacon, Cheddar & Leek Quiche come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.