How many calories in Garlo's Pies Spinach & Feta Roll

408 Calories


roll (180g)


21.8 g
42.7 g
10.3 g
Nutrition Information
Calories 408
(1706 kJ)
% Daily Value*
Protein10.3 g21%
Total Fat21.8 g31%
Saturated Fat14 g59%
Carbohydrate42.7 g14%
Sugars3.6 g
Sodium774 mg34%
Calorie Burn Time

How long would it take to burn off 408 Calories of Garlo's Pies Spinach & Feta Roll?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Garlo's Pies Spinach & Feta Roll come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.