How many calories inGarlo's Pies Spinach & Feta Roll

408 Calories


roll (180 g)


Fat21.8 g
Carbs42.7 g
Protein10.3 g

Nutrition Information

Calories 408(1706 kJ)
% DI*
Protein10.3 g21%
Total Fat21.8 g31%
Saturated Fat14 g59%
Carbohydrate42.7 g14%
Sugars3.6 g
Sodium774 mg34%

Calorie Burn Time

How long would it take to burn off 408 Calories of Garlo's Pies Spinach & Feta Roll?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Garlo's Pies Spinach & Feta Roll come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.