How many calories inRuffie Rustic Foods Zucchini, Roasted Leek & Goats Cheese Frittata

564 Calories

Quantity

packet, 2 frittatas (400 g)

Serving

Fat40 g
Carbs28.4 g
Fibre-
Protein26.8 g

Nutrition Information

Calories 564(2360 kJ)
% DI*
Protein26.8 g54%
Total Fat40 g57%
Saturated Fat21.2 g88%
Carbohydrate28.4 g9%
Sugars6.4 g
Sodium852 mg37%

Calorie Burn Time

How long would it take to burn off 564 Calories of Ruffie Rustic Foods Zucchini, Roasted Leek & Goats Cheese Frittata?

  • Swimming

    47 minutes

  • Jogging

    65 minutes

  • Cycling

    86 minutes

  • Walking

    157 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ruffie Rustic Foods Zucchini, Roasted Leek & Goats Cheese Frittata come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.