How many calories inOvaltine, prepared as directed

136 Calories


glass, 20g ovaltine & 200ml skim milk (200 ml)


Fat1.6 g
Carbs21.4 g
Protein8.8 g

Nutrition Information

Calories 136(570 kJ)
% DI*
Protein8.8 g18%
Total Fat1.6 g2%
Saturated Fat1 g4%
Carbohydrate21.4 g7%
Sugars17 g
Sodium112 mg5%
Calcium366 mg
Alcohol0 g
Iron4 mg

Calorie Burn Time

How long would it take to burn off 136 Calories of Ovaltine, prepared as directed?

  • Swimming

    11 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ovaltine, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.