How many calories inIngham's Chicken Seasoned Coating Mix

233 Calories


packet (75 g)


Fat0.9 g
Carbs47.3 g
Fibre1.9 g
Protein7.1 g

Nutrition Information

Calories 233(974 kJ)
% DI*
Protein7.1 g14%
Total Fat0.9 g1%
Saturated Fat0.4 g2%
Carbohydrate47.3 g15%
Sugars1.1 g
Dietary Fibre1.9 g6%
Sodium3537 mg154%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 233 Calories of Ingham's Chicken Seasoned Coating Mix?

  • Swimming

    19 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ingham's Chicken Seasoned Coating Mix come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.