How many calories inAyam Premium Light Coconut Milk

215 Calories


half cup (125 ml)


Fat20.9 g
Carbs3.9 g
Protein2.4 g

Nutrition Information

Calories 215(900 kJ)
% DI*
Protein2.4 g5%
Total Fat20.9 g30%
Saturated Fat18.5 g77%
Carbohydrate3.9 g1%
Sugars2.1 g
Sodium61 mg3%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 215 Calories of Ayam Premium Light Coconut Milk?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ayam Premium Light Coconut Milk come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.