How many calories inWhite w. reduced-fat milk (1 tablespoon, 20ml), no sugar

13 Calories

Quantity

cup (250 ml)

Serving

Fat0.3 g
Carbs1.4 g
Fibre0 g
Protein1.2 g

Nutrition Information

Calories 13(53 kJ)
% DI*
Protein1.2 g2%
Total Fat0.3 g0%
Saturated Fat0.1 g0%
Carbohydrate1.4 g0%
Sugars1.1 g
Dietary Fibre0 g0%
Sodium16 mg1%
Calcium28 mg
Alcohol0 g
Cholesterol1 mg

Calorie Burn Time

How long would it take to burn off 13 Calories of White w. reduced-fat milk (1 tablespoon, 20ml), no sugar?

  • Swimming

    1 minutes

  • Jogging

    1 minutes

  • Cycling

    2 minutes

  • Walking

    4 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in White w. reduced-fat milk (1 tablespoon, 20ml), no sugar come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.