How many calories inNestle Carnation, Light & Creamy Evaporated Milk

20 Calories


tablespoon (20 ml)


Fat0.3 g
Carbs2.5 g
Protein1.6 g

Nutrition Information

Calories 20(82 kJ)
% DI*
Protein1.6 g3%
Total Fat0.3 g0%
Saturated Fat0.2 g1%
Carbohydrate2.5 g1%
Sugars2.5 g
Sodium20 mg1%
Calcium48 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 20 Calories of Nestle Carnation, Light & Creamy Evaporated Milk?

  • Swimming

    2 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    5 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nestle Carnation, Light & Creamy Evaporated Milk come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.