How many calories in

Subway Australia Chocolate Chip Cookie

  1. Foods
  2. Subway Australia
  3. Cookies
228 Calories

Quantity

cookie (45g)

Serving

Energy

955

kJ

Fat

11

g

Carb

31

g

Prot

2

g

Nutrition Information
Calories 228
(955kJ)
% Daily Value *
Protein2g4%
Total Fat11g15%
Saturated Fat6g23%
Carbohydrate31g10%
Sugars19g
Dietary Fibre1g4%
Sodium165mg7%
Calorie Burn Time
How long would it take to burn off 228 Calories of Subway Australia Chocolate Chip Cookie?

Swimming

19 min

Jogging

26 min

Cycling

35 min

Walking

64 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.