How many calories inArnott's Cruskits Rye

21 Calories


cruskit (6 g)


Fat< 0.1 g
Carbs4.3 g
Fibre0.4 g
Protein0.5 g

Nutrition Information

Calories 21(88 kJ)
% DI*
Protein0.5 g1%
Total Fat< 0.1 g0%
Saturated Fat< 0.1 g0%
Carbohydrate4.3 g1%
Sugars0.1 g
Dietary Fibre0.4 g1%
Sodium35 mg2%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 21 Calories of Arnott's Cruskits Rye?

  • Swimming

    2 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    6 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Arnott's Cruskits Rye come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.