How many calories inRyvita Thins Three Cheese Flatbreads
30 Calories
Quantity
✕
one flatbread (7 g)
Serving
| Fat | 0.7 g |
|---|---|
| Carbs | 4.2 g |
| Fibre | 0.3 g |
| Protein | 1.3 g |
Nutrition Information
| Calories 30 | (124 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 1.3 g | 3% |
| Total Fat | 0.7 g | 1% |
| Saturated Fat | 0.4 g | 2% |
| Carbohydrate | 4.2 g | 1% |
| Sugars | 0.3 g | |
| Dietary Fibre | 0.3 g | 1% |
| Sodium | 41 mg | 2% |
Calorie Burn Time
How long would it take to burn off 30 Calories of Ryvita Thins Three Cheese Flatbreads?
- Swimming
2 minutes
- Jogging
3 minutes
- Cycling
5 minutes
- Walking
8 minutes
Calorie Breakdown
Where do the calories in Ryvita Thins Three Cheese Flatbreads come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.