How many calories in

Coles Dairy Blend, Salt Reduced

  1. Foods
  2. Coles
  3. Dairy Blends
126 Calories

Quantity

tablespoon (20g)

Serving

Energy

526

kJ

Fat

14

g

Carb

0

g

Prot

0

g

Nutrition Information
Calories 126
(526kJ)
% Daily Value *
Protein< 0.1g0%
Total Fat14.2g20%
Saturated Fat6.4g27%
Carbohydrate0.1g0%
Sugars0.1g
Sodium58mg3%
Calorie Burn Time
How long would it take to burn off 126 Calories of Coles Dairy Blend, Salt Reduced?

Swimming

10 min

Jogging

14 min

Cycling

19 min

Walking

35 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.