How many calories in Coles Dairy Blend, Salt Reduced

126 Calories


tablespoon (20g)


14.2 g
0.1 g
< 0.1 g
Nutrition Information
Calories 126
(526 kJ)
% Daily Value*
Protein< 0.1 g0%
Total Fat14.2 g20%
Saturated Fat6.4 g27%
Carbohydrate0.1 g0%
Sugars0.1 g
Sodium58 mg3%
Calorie Burn Time

How long would it take to burn off 126 Calories of Coles Dairy Blend, Salt Reduced?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    35 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Coles Dairy Blend, Salt Reduced come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.