How many calories inColes Bakery Cheese & Bacon Rolls

288 Calories

Quantity

roll (95 g)

Serving

Fat10.6 g
Carbs35 g
Fibre-
Protein12 g

Nutrition Information

Calories 288(1207 kJ)
% DI*
Protein12 g24%
Total Fat10.6 g15%
Saturated Fat5.2 g22%
Carbohydrate35 g11%
Sugars1.7 g
Sodium483 mg21%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 288 Calories of Coles Bakery Cheese & Bacon Rolls?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    80 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery Cheese & Bacon Rolls come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.