How many calories in Lurpak Spreadable, Lighter

107 Calories


tablespoon (20 g)


12 g
0.1 g
0 g
0.1 g
Nutrition Information
Calories 107
(447 kJ)
% Daily Value*
Protein0.1 g0%
Total Fat12 g17%
Saturated Fat5.3 g22%
Carbohydrate0.1 g0%
Sugars0.1 g
Sodium70 mg3%
Calorie Burn Time

How long would it take to burn off 107 Calories of Lurpak Spreadable, Lighter?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    30 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Lurpak Spreadable, Lighter come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.