How many calories inLurpak Spreadable, Lighter

107 Calories

Quantity

tablespoon (20 g)

Serving

Fat12 g
Carbs0.1 g
Fibre0 g
Protein0.1 g

Nutrition Information

Calories 107(447 kJ)
% DI*
Protein0.1 g0%
Total Fat12 g17%
Saturated Fat5.3 g22%
Carbohydrate0.1 g0%
Sugars0.1 g
Dietary Fibre0 g0%
Sodium70 mg3%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 107 Calories of Lurpak Spreadable, Lighter?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    30 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lurpak Spreadable, Lighter come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.