How many calories inChocolate Dessert

192 Calories


cup (150 g)


Fat5.3 g
Carbs27 g
Fibre2.3 g
Protein7.5 g

Nutrition Information

Calories 192(803 kJ)
% DI*
Protein7.5 g15%
Total Fat5.3 g8%
Saturated Fat3 g13%
Carbohydrate27 g9%
Sugars24 g
Dietary Fibre2.3 g8%
Sodium90 mg4%
Potassium345 mg
Calcium180 mg
Alcohol0 g
Cholesterol5 mg

Calorie Burn Time

How long would it take to burn off 192 Calories of Chocolate Dessert?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Chocolate Dessert come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.