How many calories in Greek & Lebanese Foods Lady Finger

290 Calories


quantity (100 g)


17.5 g
16 g
3.1 g
16 g
Nutrition Information
Calories 290
(1212 kJ)
% Daily Value*
Protein16 g32%
Total Fat17.5 g25%
Saturated Fat5 g21%
Carbohydrate16 g5%
Sugars4.5 g
Dietary Fibre3.1 g10%
Sodium460 mg20%
Potassium180 mg
Calcium18 mg
Cholesterol45 mg
Iron2 mg
Calorie Burn Time

How long would it take to burn off 290 Calories of Greek & Lebanese Foods Lady Finger?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Greek & Lebanese Foods Lady Finger come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.