How many calories in

Greek & Lebanese Foods Lady Finger

  1. Foods
  2. Greek & Lebanese Foods
  3. Desserts
290 Calories

Quantity

quantity (100g)

Serving

Energy

1212

kJ

Fat

18

g

Carb

16

g

Prot

16

g

Nutrition Information
Calories 290
(1212kJ)
% Daily Value *
Protein16g32%
Total Fat17.5g25%
Saturated Fat5g21%
Carbohydrate16g5%
Sugars4.5g
Dietary Fibre3.1g10%
Sodium460mg20%
Potassium180mg
Calcium18mg
Cholesterol45mg
Iron2mg
Calorie Burn Time
How long would it take to burn off 290 Calories of Greek & Lebanese Foods Lady Finger?

Swimming

24 min

Jogging

33 min

Cycling

44 min

Walking

81 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.