How many calories inGreek & Lebanese Foods Lady Finger

290 Calories


quantity (100 g)


Fat17.5 g
Carbs16 g
Fibre3.1 g
Protein16 g

Nutrition Information

Calories 290(1212 kJ)
% DI*
Protein16 g32%
Total Fat17.5 g25%
Saturated Fat5 g21%
Carbohydrate16 g5%
Sugars4.5 g
Dietary Fibre3.1 g10%
Sodium460 mg20%
Potassium180 mg
Calcium18 mg
Alcohol0 g
Cholesterol45 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 290 Calories of Greek & Lebanese Foods Lady Finger?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Greek & Lebanese Foods Lady Finger come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.