How many calories inTLC Vanilla Cake with Jam & Cream

286 Calories

Quantity

regular serving (95 g)

Serving

Fat11.5 g
Carbs40.5 g
Fibre1 g
Protein4.8 g

Nutrition Information

Calories 286(1197 kJ)
% DI*
Protein4.8 g10%
Total Fat11.5 g16%
Saturated Fat6.7 g28%
Carbohydrate40.5 g13%
Sugars27.8 g
Dietary Fibre1 g3%
Sodium58 mg3%
Potassium62 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 286 Calories of TLC Vanilla Cake with Jam & Cream?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    80 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in TLC Vanilla Cake with Jam & Cream come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.