How many calories inBlack Swan Classic Corn Relish Dip

47 Calories


tablespoon (20 g)


Fat3.8 g
Carbs2.2 g
Protein1 g

Nutrition Information

Calories 47(195 kJ)
% DI*
Protein1 g2%
Total Fat3.8 g5%
Saturated Fat2.5 g11%
Carbohydrate2.2 g1%
Sugars1.2 g
Sodium59 mg3%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 47 Calories of Black Swan Classic Corn Relish Dip?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Black Swan Classic Corn Relish Dip come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.