How many calories inLite n' Easy Cucumber Raita

18 Calories


serving (30 g)


Fat0.6 g
Carbs1.8 g
Fibre< 0.1 g
Protein1 g

Nutrition Information

Calories 18(74 kJ)
% DI*
Protein1 g2%
Total Fat0.6 g1%
Saturated Fat0.4 g2%
Carbohydrate1.8 g1%
Sugars1.3 g
Dietary Fibre< 0.1 g0%
Sodium89 mg4%
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 18 Calories of Lite n' Easy Cucumber Raita?

  • Swimming

    1 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    5 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lite n' Easy Cucumber Raita come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.