How many calories inRed Rock Deli Chip Company Roast Tomato, Feta, Basil & Cashews Deli Style Dip

56 Calories

Quantity

tablespoon (20 g)

Serving

Fat4.6 g
Carbs2.6 g
Fibre-
Protein1.1 g

Nutrition Information

Calories 56(234 kJ)
% DI*
Protein1.1 g2%
Total Fat4.6 g7%
Saturated Fat0.7 g3%
Carbohydrate2.6 g1%
Sugars1.1 g
Sodium120 mg5%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 56 Calories of Red Rock Deli Chip Company Roast Tomato, Feta, Basil & Cashews Deli Style Dip?

  • Swimming

    5 minutes

  • Jogging

    6 minutes

  • Cycling

    9 minutes

  • Walking

    16 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Red Rock Deli Chip Company Roast Tomato, Feta, Basil & Cashews Deli Style Dip come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.