How many calories inColes Simply Less, Hommus, Spicy Roast Pumpkin and Harissa

20 Calories

Quantity

tablespoon (20 g)

Serving

Fat0.5 g
Carbs3.1 g
Fibre0 g
Protein0.7 g

Nutrition Information

Calories 20(84 kJ)
% DI*
Protein0.7 g1%
Total Fat0.5 g1%
Saturated Fat< 0.1 g0%
Carbohydrate3.1 g1%
Sugars0.8 g
Dietary Fibre0 g0%
Sodium43 mg2%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 20 Calories of Coles Simply Less, Hommus, Spicy Roast Pumpkin and Harissa?

  • Swimming

    2 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    6 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Simply Less, Hommus, Spicy Roast Pumpkin and Harissa come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.