How many calories inMuffin Break Carrot Apple Bran Muffin

489 Calories


muffin (169 g)


Fat22.3 g
Carbs56.1 g
Fibre11.7 g
Protein8.6 g

Nutrition Information

Calories 489(2045 kJ)
% DI*
Protein8.6 g17%
Total Fat22.3 g32%
Saturated Fat2.4 g10%
Carbohydrate56.1 g18%
Sugars33.1 g
Dietary Fibre11.7 g39%
Sodium308 mg13%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 489 Calories of Muffin Break Carrot Apple Bran Muffin?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Carrot Apple Bran Muffin come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.